Online & In-Person Qigong and Yoga Classes
MIAMI BEACH • CHAPEL HILL, NC • KAUA’I, Hawaii • & ONLINE
with Dr. Sinéad Corrigan, LAc., DACM
SAVE THE DATE! -> 5-DAY QIGONG RETREAT IN KAUA'I January 15 - 19, 2027 • QIGONG CLASS Wednesdays 5:30PM EST at SUPERNATURAL HAUS Miami (begins 11/11)
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SAVE THE DATE! -> 5-DAY QIGONG RETREAT IN KAUA'I January 15 - 19, 2027 • QIGONG CLASS Wednesdays 5:30PM EST at SUPERNATURAL HAUS Miami (begins 11/11) 〰️
Special Events
Join me at a beautiful new “Balance You Seek” (BYSS) boutique wellness studio in Miami Beach for an evening of relaxation and recovery. We will begin with a gentle qigong practice to release tension and stress, followed by a acupuncture and a live Angelic Soundbath journey with studio owner Olga. Tuesday, November 3rd, 6:30-8:30pm. Click the photo above and scroll to 11/3 on the calendar to reserve your spot. Space is limited, sign up in advance!
Aloha Miami! Join me for an incredible day of dance, cacao, sound healing, and community acupuncture at a waterfront mansion in Miami! I’ll be around all day and treatments will be available at a sliding-scale ~ sign up for a ticket to EXPANSION Ecstatic Dance and it’s all yours!
save the dates!
JANUARY 15 - 19, 2027
5-Day QIGONG RETREAT
at CURE SAUNA in Kaua’i, Hawai’i
Weekly Classes
Qi Gong
Currently teaching in MIAIMI!
Join me for
IN PERSON QIGONG CLASS
at Supernatural Haus Miami
777 NE 79th St, Miami, FL 33138
PREVIEW CLASS: Wednesday, 11/11
November 11, 18; December 9
In person weekly classes will resume in Miami in February 2027 after my upcoming 5-DAY QIGONG RETREAT IN KAUA’I! (registration details coming soon!)
WHAT IS QIGONG?
QI GONG means “ Vitality Cultivation”. It is the practice of feeling alive!
Qigong incorporates gentle movements, breathing exercises, visualization, and meditation techniques to transform your perception of your body, time, and space.
What Style of Qigong do you teach?
Dr. Sinéad is a Senior Instructor and Board Member of the Healing Tao USA Qigong Association. She is also an instructor of the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, Michael Winn, Minke DeVos, Mimi Deemer, and many other somatic practices.
The Healing Tao USA and Universal Healing Tao Qigong systems are considered a “spiritual” and “medical” (self-healing) form of qigong.
Additionally, Dr. Sinéad specializes in teaching Qigong to heal your relationship with sexuality and “worldly desires”. Her main teachers of this art, Grandmaster Mantak Chia and Michael Winn, are coauthors of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple, and numerous other texts.
If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page and the ON DEMAND COURSES PAGE (scroll down to COURSES, below memberships) to learn qigong for natural fertility, conscious sexual union, transforming pornography addition, and more! These practices are for both men and women.
Sinéad’s qigong teachings are also deeply influenced by a somatic dance practice called Gaga. Read more about Sinéad’s training here
Interested in deepening or starting a DAILY QIGONG PRACTICE?
WANT TO BECOME A QIGONG INSTRUCTOR?
Email info@innerbodydata.com with subject line QIGONG INSTRUCTOR if you are interested in details on my upcoming FALL 2026 Qigong Instructor Certification program.
Interested in working 1-on-1?
Online and in-person options available
YOGA
AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES (online + in-person)
FREE: ONLINE DEEP STRETCH
WEDNESDAYS 8:45pm EST
A 10-minute deep stretch class for relaxation & recovery
Class will be livestreamed from April 22 - November 18, 2026
Become an On Demand member to catch the replays
NEW + FULL MOON KUNDALINI YOGA
Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.
Unlike other forms of yoga, Kundalini is practiced on both new and full moon days to intentionally work with the emotional energies that tend to arise with these astrological phenomena.
Check out my YouTube Channel for FREE New Moon Kundalini Yoga classes in every astrological sign.
ADVANCED YOGA ASANA MASTERCLASS
This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yogic philosophy.
We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga.
Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.
DONATION BASED
Online & In-Person
POP UP DATES TO BE ANNOUNCED
Meridian Yoga Therapy
Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.
ONLINE + DONATION ONLY
CHECK BACK FOR FUTURE DATES
Dance
Currently teaching in MIAIMI!
Join me for
SOMATIC SENSUAL DANCE CLASS
at Supernatural Haus Miami
777 NE 79th St, Miami, FL 33138
Thursdays, 6:30-7:30 PM
11/12 - 12/3
(no class 11/26)
ONLINE DANCE CLASSES
OR
YOUTUBE CLASS LIBRARY
Subscribe to Inner Body Data with Sinéad on YouTube for access to qigong, yin yoga, kundalini yoga, and pranayama/breathwork classes!
Try a class with me!
Can mind heal the body?
Discover tools for healing & self-awareness. Become an On Demand Member for just $17/month & enjoy:
Over 150+ instructional videos of yin + kundalini yoga, qigong, pranayama, and Chinese Medicine theory courses.
Gain practical knowledge of your physiology & how body states are tied to emotional states
Learn breathwork, meditative movements, and visualization techniques to transform stress with a “bottom up” approach - release tension from the BODY, and the MIND follows.
Build awareness of your “energy body”, subtle mind, and gain a deeper awareness of the relationship between breath, emotions, thoughts, and physical health.
Inner Body Data™ ~ Self-Empowered Healthcare
ONLINE EMBODIMENT CLASSES with Dr. Sinéad Corrigan, LAc, DACM
Check back regularly for new online qigong, yin + restorative yoga, kundalini yoga, and pranayama (breathwork) classes.
CURRENT ONLINE CLASSES: Fridays 11:30am INTRO TO PRANAYAMA (Breathwork) • Wednesdays 8:45PM ET FREE BEDTIME STRETCH •
CURRENT ONLINE CLASSES: Fridays 11:30am INTRO TO PRANAYAMA (Breathwork) • Wednesdays 8:45PM ET FREE BEDTIME STRETCH •
NEW ONLINE CLASS SERIES
Join Dr. Sinéad Corrigan, LAc, DACM for a weekly online 30-min pranayama (breathwork) practice. Class will focus on classical Hatha Yoga breathing techniques, including: samvriti, nadi shodhana (alternate nostril), Kapalabhati (breath of fire), Bhastrika, Bhramari (bee breath), and Ujai, and Bhandas.
Each week, we will focus deeply on 1 or 2 techniques. By the end of the series, we will piece them together and you will have a 10-30 minute routine for daily practice.
Breathwork is a powerful tool for:
-Strengthening the immune system
-Improving concentration and focus
-Reducing stress + anxiety
-Regulating emotions
-Improving sleep quality,
…and much more.
OR
(recordings provided for members)
FREE WEEKLY LIVESTREAM
Join me for a FREE online 10-minute bedtime stretch
via TikTok livestream or YouTube livestream
NEW TIME: Wednesdays 8:145PM EST
April 22 - November 18, 2026
Become an On Demand Member to join via zoom and watch the replays ☯️
