Classes & Special Events
Yoga, Pranayama, Qi Gong, Meditation, Dance & Embodied Chinese Medicine Education
with Dr. Sinéad Corrigan, LAc., DACM
NEW! WEEKLY RESET Monday Qigong • Begins 2/2/26
NEW! WEEKLY RESET Monday Qigong • Begins 2/2/26
Welcome to Inner Body Data™ ~ Self-Empowered Healthcare with Dr. Sinéad Corrigan, LAc, DACM
Are you ready to kick-start your embodiment + meditation practice in 2026?
Become an On Demand Member and join me in February 2026 for a “WEEKLY RESET” Monday Online Qigong class series.
Start every week feeling GROUNDED, CALM, CENTERED, & ENERGIZED ☯️
MONDAYS 6pm EST • Begins 2/2/26
See you on Zoom!
Can mind heal the body?
Discover tools for healing & self-awareness. Become an On Demand Member for just $11/month & enjoy:
Over 150+ instructional videos of yin + kundalini yoga, qigong, pranayama, and Chinese Medicine theory courses.
Gain practical knowledge of your physiology & how body states are tied to emotional states
Learn breathwork, meditative movements, and visualization techniques to transform stress with a “bottom up” approach - release tension from the BODY, and the MIND follows.
Build awareness of your “energy body”, subtle mind, and gain a deeper awareness of the relationship between breath, emotions, thoughts, and physical health.
Special Events
Cash/venmo only - DM @innerbodydata to save your spot! Drop ins welcome
Weekly Classes
Qi Gong
Currently teaching in Kaua’i!
Join my weekly in-person class:
QIGONG FOR LONGEVITY
An 8-Week Series
MONDAYS 4:30PM HST
1.19-3.3
At Cure Sauana in Moloa’a
NEW ONLINE CLASS
WEEKLY RESET QIGONG
Mondays 6PM EST
2.2 - 3.16 (No class 3.9)
WHAT IS QIGONG?
QI GONG means “ Vitality Cultivation”. It is the practice of feeling alive!
Qigong incorporates gentle movements, breathing exercises, visualization, and meditation techniques to transform your perception of your body, time, and space.
What Style of Qigong do you teach?
Dr. Sinéad is a Senior Instructor and Board Member of the Healing Tao USA Qigong Association. She is also an instructor of the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, Michael Winn, Minke DeVos, Mimi Deemer, and many other somatic practices.
The Healing Tao USA and Universal Healing Tao Qigong systems are considered a “spiritual” and “medical” (self-healing) form of qigong.
Additionally, Dr. Sinéad specializes in teaching Qigong to heal your relationship with sexuality and “worldly desires”. Her main teachers of this art, Grandmaster Mantak Chia and Michael Winn, are coauthors of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple, and numerous other texts.
If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page and the ON DEMAND COURSES PAGE (scroll down to COURSES, below memberships) to learn qigong for natural fertility, conscious sexual union, transforming pornography addition, and more! These practices are for both men and women.
Sinéad’s qigong teachings are also deeply influenced by a somatic dance practice called Gaga. Read more about Sinéad’s training here
Interested in deepening or starting a DAILY QIGONG PRACTICE?
WANT TO BECOME AN INSTRUCTOR?
Join the BEGINNER’S QIGONG PROGRAM
Over 11 hours of On Demand instruction including: Intro to Qigong 5-Class series AND Qigong for Emotional Healing (Six Organ Healing Sounds) 6-Class series. Take one or both courses to begin your Associate Instructor Certification requirements.
Email info@innerbodydata.com with subject line QIGONG INSTRUCTOR if you are interested in details on my upcoming FALL 2026 Qigong Instructor Certification program.
Interested in working 1-on-1?
(online and in-person options available)
FREE Qigong
Subscribe to Inner Body Data with Sinéad on YouTube for access to free classes!
YOGA
AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES (online + in-person)
WEEKLY IN-STUDIO SCHEDULE*
*NOTE: I am in Kaua’i until Spring 2026 - my normal weekly classes (listed below) will resume then!
DOSE NorthHills
Dose of Prana
THURSDAYS 5:15PM
Kundalini Yoga
THURSDAYS 6:15pm
NEW + FULL MOON KUNDALINI YOGA
Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.
Unlike other forms of yoga, Kundalini is practiced on both new and full moon days to intentionally work with the emotional energies that tend to arise with these astrological phenomena.
Check out my YouTube Channel for FREE New Moon Kundalini Yoga classes in every astrological sign.
ADVANCED YOGA ASANA MASTERCLASS
This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yogic philosophy.
We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga.
Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.
DONATION BASED
Online & In-Person
POP UP DATES TO BE ANNOUNCED
Meridian Yoga Therapy
Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.
ONLINE + DONATION ONLY
CHECK BACK FOR FUTURE DATES
Chinese Medicine Theory
“Embodied Education” courses based in Chinese Medicine theory, yogic philosophy, Taoism, qigong, and modern scientific research.
ON DEMAND COURSES
New to meditation? Join INNER BODY LISTENING™ : A Body-Based Meditation
A somatic (body-sensation focused) meditation class based in Qigong, yogic energy anatomy, and Chinese Medicine philosophy to connect to mind, body, spirit, and deepen awareness of our connection to Nature. In times where the external world is chaotic and ever changing, it can be helpful to investigate the “inner world”. We are then empowered to make decisions from not only outside information, but also an "inner listening".
Each session we will spend about 30-45 minutes performing gentle moving, seated, standing, and laying meditations (depending on time of the year) based in QiGong & Chinese Medicine’s “Energy Anatomy”.
To hear about the next LIVE INNER BODY LISTENING™ SESSION, Follow @innerbodydata on Instagram!
Dance
Try a class with me!