It’s time to TRANSFORM

Lifestyle Transformation Programs & Conscious Sexuality Development with Sinéad, Doctor of Chinese Medicine & Founder of Inner Body Data™

REGISTER BELOW

CULTIVATING YIN ©

A 6-WEEK PROGRAM

[Next Session begins FEBRUARY 2024]

Learn to release GUILT around rest & recovery. If you are an ambitious, driven woman who feels:

• Overwhelmed

• Passionate

• Burnt out

• Stuck

• Addicted to caffeine

• Disconnected from your body, and from nature

• Sexually frustrated and seeking a new outlook on your relationship to sex, creativity, & self-pleasure

this program is for you.

Learn to remember and honor your body’s unique cyclical rhythms while striving forward with your creative projects.

Did you know that, according to Chinese Medicine, the power of creativity comes from healthy HORMONES? When hormones are balanced, mental clarity, emotional stability, and a sense of vitality and zest fill our lives. When out of balance, we can feel drained of life, struggling to find the motivation to do anything! Hormones are impacted by stress, emotions, overstimulation, caffeine, lack of sleep, food choices, environmental pollutants, artificial scents, sunlight exposure, and more.

Many things in life can appear to make taking care of ourselves a challenge, especially when building a career or a business. BUT, when we tap into our FERTILITY (a.k.a CREATIVITY via HORMONE BALANCE), we will find enormous amounts of ENERGY, PASSION, AND WISDOM to carry out our work and enjoy life!

This program incorporates:

• Female-physiology education

• Qigong for Sexual Vitality & Female Hormone Balance

• Personalized Herbal Medicine consultations for hormone optimization

• Emotional balancing techniques (including qi gong, yoga, breathing, & other somatic-based meditations)

• The power of visualization

• Meditation

• The healing power of Nature

• Creating “yin-time” routines

• & Dancing!

THE GOALS:

APPROACH YOUR CREATIVE, ACADEMIC, AND/OR CAREER GOALS WITH EASE AND GRACE

GAIN SELF-AWARENESS

Preserve Your Energy

AMPLIFY YOUR CREATIVE POWER

REPROGRAM YOUR NERVOUS SYSTEM - A 4-week on-demand course

(coming soon)

Chronic stress leads to numerous health issues. In this program, we work directly with the nervous system via personalized movement sequences, meditations, and herbal + nutritional support.

Learn tools to reprogram your DAILY life habits including:

*Research backed techniques for nervous system reprogramming

*Qi Gong (moving meditation/“energy cultivation” practice)

*Yoga (Kundalini, Yin, Restorative, Hatha)

*Meditation (based in Secular Buddhism)

*Self-massage (Acupressure)

*Intuitive movement

*Intuitive eating guidelines

*Non-dual thought exercises

*”Yin time” routines

*& more….

Want an announcement when this program becomes available?

Click here!

SEX & POWER ©

A 4-WEEK PROGRAM

[Next Session begins JULY 2023!]

This program aims to help men feel empowered by their sexual desires, rather than drained and obsessive. Sexual vitality is a hallmark of overall vitality. Creating a harmonious relationship around one’s sexual desires can uplift one’s creativity and focus.

If you struggle with:

• Masturbation guilt

• Porn addiction

• Premature ejaculation

• Intimacy and vulnerability

• Abnormally low energy after sex

the Sex & Power program will provide you with group and individual support to recover a healthy relationship with your sexuality, leading to a greater sense of vitality and fulfillment.