ON DEMAND MEMBERSHIP
Welcome to Qigong & Yoga with Dr. Sinéad, Founder of Inner Body Data™. As an ON DEMAND MEMBER you’ll gain access to the 100 Day QI GONG CHALLENGE (5-10minute qigong lessons/day), a library of past live qigong, yin + kundalini yoga, and pranayama class recordings. You will also receive access to all future live recorded classes! If you're looking for structure and motivation to maintain a daily embodiment practice, the On Demand library has everything you need to stay consistent and inspired.
Qigong, Pranayama, Yin, & Kundalini Yoga ON-DEMAND • Weekly Livestreamed classes + q&A sessions •
Qigong, Pranayama, Yin, & Kundalini Yoga ON-DEMAND • Weekly Livestreamed classes + q&A sessions •
Online Qigong & Yoga Membership | 150+ On-Demand Classes with Dr. Sinead Corrigan, LAc, DACM
$17/month · Qigong, Yoga, Breathwork & Embodied Chinese Medicine Theory · Livestreamed + On Demand. Monthly + Annual Plans available.
Membership Includes:
A growing library of 150+ on demand qigong, yin yoga, kundalini yoga, pranayama classes, & speciality class-series
Access to the 100-Day Qigong Challenge (5-10 minute practice videos daily)
The 14-Day Emotional Alchemy Qigong Meditation Challenge
The 28-Day New Moon Manifestation Qigong Meditation Series
12-months of Full + New Moon Kundalini Yoga Rituals
Access to Member Q&A Sessions
Livestream Weekly Online Classes to support your physical and mental health (new classes every season)
Discounts for in-person live classes (Annual subscribers only)
BECOME AN ON DEMAND MEMBER TO ENJOY: • Weekly livestreamed Yin Yoga • Seasonal Qigong class series • Access to the 100-Day Qigong Challenge • Free + discounted in-person classes • A growing library of over 150+ qigong, yin, kundalini yoga, and pranayama (breathwork) classes •
BECOME AN ON DEMAND MEMBER TO ENJOY: • Weekly livestreamed Yin Yoga • Seasonal Qigong class series • Access to the 100-Day Qigong Challenge • Free + discounted in-person classes • A growing library of over 150+ qigong, yin, kundalini yoga, and pranayama (breathwork) classes •
WHAT’S NEW ON-DEMAND?
Join Dr. Sinéad Corrigan, LAc, DACM for three NEW WEEKLY FALL CLASSES
QIGONG, YIN, & PRANAYAMA
September 6 - October 11, 2026
In person: SUNDAYS, 4-5PM
(Not a member yet? Drop in to an IN PERSON class here! )
On demand: Can’t join IRL?
Recordings uploaded every Monday for members only
According to Chinese Medicine, Fall is the "season of the Lungs". The Lungs are associated with the immune system, the clarity of one's complexion/skin, and the emotions of greif and sadness. When the "Lung energy" is out of balance, we are more prone to catching colds, our skin may be dull, congested, or dry, our voice may be soft-spoken or weak, and we may feel a sense of melancholy.
This Fall class series will focus on gentle movements, breathwork, and deep stretches to help you balance the "Lung energy", boot your immune system, and move through grief, past or present. You will learn gentle, relaxing breath + movement sequences to keep your body healthy and strong in the Fall season, and beyond.
INTRODUCTION TO PRANAYAMA
September 25 - November 13, 2026
LIVE ON ZOOM: Fridays, 11:30 AM EST
(not a member yet? DROP IN here!)
On demand: Can’t join live?
Recordings uploaded every Saturday for members only
Join Dr. Sinéad Corrigan for a weekly online 30-min pranayama (breathwork) practice. Class will primarily focus on classical Hatha yoga breathing techniques, including: samvriti, nadi shodhana (alternate nostril), Kapalabhati (breath of fire), Bhastrika, Bhramari (bee breath), and Ujjai, with mention of the Bhandas as well.
Each week, we will focus more deeply on 1 or 2 techniques. By the end of the series, we will peice them all together and you will have a 10-30 minute routine for daily practice.
COMING SOON:
QIGONG FOR BEAUTY
A members-only class series
This is an on-demand only series that will be uploaded directly to the platofmr for you to enjoy at your own pace!
There is a saying in Chinese Medicine: "If you want to be your most beautiful self, bring your Spirit back into your body." The Spirit in Taoist philosophy is said to reside in the Heart. When we create the conditions for a happy, relaxed, and peaceful heart, our whole body can't help but glow and sparkle.
In this one-of-a-kind on demand class series, learn qigong practices specifically focused on:
Reconnecting to your Heart's (Spirit) desire
Releasing emotional tension held in the face
Smoothing fine lines & wrinkles
Weight management (includes weight loss and toning movements)
Self-massage acupressure techniques for deeper sleep
And more!
This on-demand class series premieres beginning late-September, and will only be available to active On Demand members!
Gain access to all upcoming Fall classes when you become an Inner Body Data™ On Demand Member!
Become an ON DEMAND MEMBER today!
Are you interested in kickstarting your daily Qigong practice? As an ON DEMAND MEMBER, gain access to the 100 Day Qigong Challenge! Enjoy 5-10minutes of beginner qigong practice per day. Elevate your mind, body, & spirit.
Get a sneak peek of my FREE 28 Day Inner Body Listening Challenge on YouTube. Inspired by Qigong, Somatic (body-based) therapy, & non-dual meditation.
QIGONG COURES + CHINESE MEDICINE THEORY
QIGONG COURES + CHINESE MEDICINE THEORY
ON DEMAND QIGONG COURSES
Deepen your Qigong practice
Gain instructional hours towards becoming a Healing Tao USA Qigong Instructor
CHINESE MEDICINE THEORY COURSES
Learn Basic Principles of Chinese Medicine
Understand how emotions play a role in physical health
Unlock a new paradigm of health & wellness
TRY A FREE QIGONG MEDITATION
The Inner Smile Meditation is a fundamental practice of the Universal Healing Tao Qigong System. Enjoy this free audio recording on my YouTube Channel, Inner Body Data with Sinéad.