Qi Gong

Currently teaching in Chapel Hill!

Join me for a weekly in-person class

SPRINGTIME QIGONG

A 6-Week Series

SUNDAYS 4-5PM EST

4.12 - 5.24 (no class 5.3)

At The YogaShala Carrboro

(This class will also be recorded and posted to the On Demand platform)

WHAT IS QIGONG?

QI GONG means “ Vitality Cultivation”. It is the practice of feeling alive!

Qigong incorporates gentle movements, breathing exercises, visualization, and meditation techniques to transform your perception of your body, time, and space.

What Style of Qigong do you teach?

Dr. Sinéad is a Senior Instructor and Board Member of the Healing Tao USA Qigong Association. She is also an instructor of the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, Michael Winn, Minke DeVos, Mimi Deemer, and many other somatic practices.

The Healing Tao USA and Universal Healing Tao Qigong systems are considered a “spiritual” and “medical” (self-healing) form of qigong.

Additionally, Dr. Sinéad specializes in teaching Qigong to heal your relationship with sexuality and “worldly desires”. Her main teachers of this art, Grandmaster Mantak Chia and Michael Winn, are coauthors of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple, and numerous other texts.

If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page and the ON DEMAND COURSES PAGE (scroll down to COURSES, below memberships) to learn qigong for natural fertility, conscious sexual union, transforming pornography addition, and more! These practices are for both men and women.

Sinéad’s qigong teachings are also deeply influenced by a somatic dance practice called Gaga. Read more about Sinéad’s training here

Interested in deepening or starting a DAILY QIGONG PRACTICE?

JOIN THE 100 DAY QIGONG CHALLENGE!

WANT TO BECOME AN INSTRUCTOR?

Join the BEGINNER’S QIGONG PROGRAM

Over 11 hours of On Demand instruction including: Intro to Qigong 5-Class series AND Qigong for Emotional Healing (Six Organ Healing Sounds) 6-Class series. Take one or both courses to begin your Associate Instructor Certification requirements.

Email info@innerbodydata.com with subject line QIGONG INSTRUCTOR if you are interested in details on my upcoming FALL 2026 Qigong Instructor Certification program.

Interested in working 1-on-1?

(online and in-person options available)

FREE Qigong

Subscribe to Inner Body Data with Sinéad on YouTube for access to free classes!

YOGA

AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES (online + in-person)

ONLINE DEEP STRETCH

WEDNESDAYS 9:15pm EST

A 20-minute yin yoga class for relaxation & recovery

Class is livestreamed from April 22 - November 18, 2026

(Become an On Demand member to catch the replays)

WEEKLY IN-STUDIO SCHEDULE

DOSE Durham

Dose of Prana

MONDAYS 6:15PM

Yoga Nidra

MONDAYS 7:15pm

DOSE NorthHills

Dose of Prana

THURSDAYS 5:15PM

Yoga Nidra

THURSDAYS 6:15pm

JOIN ME AT DOSE

NEW + FULL MOON KUNDALINI YOGA

Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.

Unlike other forms of yoga, Kundalini is practiced on both new and full moon days to intentionally work with the emotional energies that tend to arise with these astrological phenomena.

Check out my YouTube Channel for FREE New Moon Kundalini Yoga classes in every astrological sign.

ADVANCED YOGA ASANA MASTERCLASS

This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yogic philosophy.

We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga.

Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.

DONATION BASED

Online & In-Person

POP UP DATES TO BE ANNOUNCED

Meridian Yoga Therapy

Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.

ONLINE + DONATION ONLY

CHECK BACK FOR FUTURE DATES

Embodied Chinese Medicine

“Embodied Education” courses based in Chinese Medicine theory, yogic philosophy, Taoism, qigong, Tibetan Buddhism, non-dual Shiva Tantra, and modern scientific research.

ON DEMAND COURSES

New to meditation? Join INNER BODY LISTENING™ : A Body-Based Meditation

A somatic (body-sensation focused) meditation class based in Qigong, yogic energy anatomy, and Chinese Medicine philosophy to connect to mind, body, spirit, and deepen awareness of our connection to Nature. In times where the external world is chaotic and ever changing, it can be helpful to investigate the “inner world”. We are then empowered to make decisions from not only outside information, but also an "inner listening".

Each session we will spend about30-45 minutes performing gentle moving, seated, standing, and laying meditations (depending on time of the year) based in QiGong & Chinese Medicine’s “Energy Anatomy”.

To hear about the next LIVE INNER BODY LISTENING™ SESSION, Follow @innerbodydata on Instagram!

Dance