Classes & Special Events
Yoga, Pranayama, Qi Gong, Meditation, Dance & Embodied Chinese Medicine Education
with Dr. Sinéad Corrigan, LAc., DACM
Qigong for Beauty: A 4-Week Online Course
Qigong for Beauty: A 4-Week Online Course
Are you interested in natural beauty, slowing the aging process, maximizing hormone + energy levels, and creating more flow, ease, and grace in your health and your life?
THIS OCTOBER:
QIGONG for BEAUTY + HORMONE HEALTH
Join Dr. Sinéad for this unique 4-WEEK ONLINE COURSE to learn the Chinese Medicine perspective on the relationship between aging, hormone health, skin, body, and beauty. Learn practical breathing techniques, Qigong movements + meditations, and lifestyle habits for creating radiant beauty from within.
MONDAYS • 7-8 PM EST• 10/5 - 10/7
To join all four classes for just $11, simply become an On Demand member (cancel anytime)
Can mind heal the body?
Discover tools for healing & self-awareness. Become an On Demand Member for just $11/month & enjoy:
Over 150+ instructional videos of yin + kundalini yoga, qigong, pranayama, and Chinese Medicine theory courses.
Gain practical knowledge of your physiology & how body states are tied to emotional states
Learn breathwork, meditative movements, and visualization techniques to transform stress with a “bottom up” approach - release tension from the BODY, and the MIND follows.
Build awareness of your “energy body”, subtle mind, and gain a deeper awareness of the relationship between breath, emotions, thoughts, and physical health.
Special Events
Weekly Classes
Qi Gong
!!NEW!!
IN PERSON CLASS SERIES
A 5-Week Series
SUNDAYS 4-5PM
(10.5 - 11.9 ; no class 10.26)
At The Yoga Shala Carrboro
QIGONG means “ Vitality Cultivation”. It is the practice of feeling alive! Qigong incorporates gentle movements, breathing exercises, visualization, and meditation techniques to transform your perception of your body, time, and space.
What Style of Qigong do you teach?
Dr. Sinéad primarily teaches the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, Michael Winn, Minke DeVos, and more.
The Universal Healing Tao Qigong system is considered a “spiritual” and “medical” (self-healing) form of qigong.
Grandmaster Chia is coauthor of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple - If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page to learn qigong for natural fertility, conscious sexual union, transforming pornography addition, and more! These practices are for both men and women.
Sinéad’s qigong teachings are also influenced by a somatic dance practice called Gaga. Read more about Sinéad’s training.
Interested in deepening or starting a DAILY QIGONG PRACTICE?
JOIN THE 100 DAY QIGONG CHALLENGE!
WANT MORE DETAILED INSTRUCTION?
Join the BEGINNER’S QIGONG PROGRAM
Over 11 hours of On Demand instruction including: Intro to Qigong 5-Class series AND Qigong for Emotional Healing (Six Organ Healing Sounds) 6-Class series.
Interested in working 1-on-1?
(online and in-person options available)
FREE Qigong
Subscribe to Inner Body Data with Sinéad on YouTube for access to free livestream classes!
YOGA
AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES (online + in-person)
WEEKLY STUDIO SCHEDULE
DOSE NorthHills
Dose of Prana
THURSDAYS 5:15PM
Kundalini Yoga
THURSDAYS 6:15pm
SPECIAL
CLASSES
2025 FULL MOON
KUNDALINI YOGA
ONLINE / DONATION BASED
Every Friday before the next Full moon
Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.
ADVANCED YOGA ASANA MASTERCLASS
This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yogic philosophy.
We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga.
Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.
DONATION BASED
Online & In-Person
POP UP DATES TO BE ANNOUNCED
Meridian Yoga Therapy
Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.
ONLINE + DONATION ONLY
CHECK BACK FOR FUTURE DATES
Chinese Medicine Theory
“Embodied Education” courses based in Chinese Medicine theory, yogic philosophy, Taoism, qigong, and modern scientific research.
ON DEMAND COURSES
New to meditation? Join INNER BODY LISTENING™ : A Body-Based Meditation
A somatic (body-sensation focused) meditation class based in Qigong, yogic energy anatomy, and Chinese Medicine philosophy to connect to mind, body, spirit, and deepen awareness of our connection to Nature. In times where the external world is chaotic and ever changing, it can be helpful to investigate the “inner world”. We are then empowered to make decisions from not only outside information, but also an "inner listening".
Each session we will spend about 30-45 minutes performing gentle moving, seated, standing, and laying meditations (depending on time of the year) based in QiGong & Chinese Medicine’s “Energy Anatomy”.
To hear about the next LIVE INNER BODY LISTENING™ SESSION, Follow @innerbodydata on Instagram!
Dance
Try a class with me!