Classes & Special Events
Yoga, Pranayama, Qi Gong, Meditation, Dance & Embodied Chinese Medicine Education
with Dr. Sinéad Corrigan, LAc., DACM
NEW 🌙 28 Days of Inner Body Listening coming soon to ON DEMAND
NEW 🌙 28 Days of Inner Body Listening coming soon to ON DEMAND
Hello and welcome to Inner Body Data™ ~ Self-Empowered Healthcare.
Whether you’ve taken my classes in person or online, I invite you to join my upcoming 28 Day Online Qigong Meditation Challenge.
🌙 Join 28 Days of Inner Body Listening
🌙 For a full lunar cycle (April 27 to May 25), we will practice listening to our “inner body” - specifically, by learning how to “talk to” our internal organs.
According to Chinese Medicine, our organs are our “emotional body”. Many of our lifestyle habits are subconscious programs adopted by our physiology. However, by learning to listen, we can reprogram these patterns, thereby creating lasting habit change.
To learn more, check out the On Demand Membership page*
*Seeing this after April 27th? No worries! Join anytime before June 1st and enjoy 1-month of free membership!
Remember, your inner wisdom is powerful! Make time to listen to your inner voice so that you may connect more deeply and meaningfully to your time here on this Earth, and within your communities ☯️.
Can the mind heal the body?
Discover tools for healing & self-awareness.
Become an On Demand Member to receive…
Over 150+ instructional videos of yin + kundalini yoga, qigong, pranayama, and Chinese Medicine theory courses.
Gain practical knowledge of your physiology & how body states are tied to emotional states
Learn breathwork, meditative movement, and visualization techniques to transform stress in a “bottom up” approach - release tension from the BODY, and the MIND will follow
Build awareness of your “energy body”, subtle mind, and the relationship between breath, emotions, thoughts, and physical health
Special Events
Weekly Classes
Qi Gong
QIGONG means “Cultivating Vitality”. It is the practice of feeling alive! Qigong incorporates gentle movements, breathing exercises, visualization, and meditation techniques to transform your perception of your body, time, and space.
BEGINNING JANUARY 2025
NEW in person classes in Kaua’i, Hawaii!
Location & Details to be announced soon!
What Style of Qigong do you teach?
Dr. Sinéad primarily teaches the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, Michael Winn, Minke DeVos, and more.
The Universal Healing Tao Qigong system is considered a “spiritual” and “medical” (self-healing) form of qigong.
Grandmaster Chia is coauthor of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple - If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page to learn qigong for natural fertility, conscious sexual union, transforming pornography addition, and more! These practices are for both men and women.
Sinéad’s qigong teachings are also influenced by a somatic dance practice called Gaga. Read more about Sinéad’s training.
Interested in deepening or starting a DAILY QIGONG PRACTICE?
SIGN UP FOR THE ON DEMAND BEGINNER’S QIGONG PROGRAM
Over 11 hours of live instruction including: Intro to Qigong 5-Class series AND Qigong for Emotional Healing (Six Organ Healing Sounds) 6-Class series.
Interested in working 1-on-1?
(online and in-person options available)
FREE Qigong
Subscribe to Inner Body Data with Sinéad on YouTube for access to free livestream classes!
YOGA
AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES (online + in-person)
SPECIAL
CLASSES
FULL MOON
KUNDALINI YOGA
ONLINE
Every Friday before the next Full moon
Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.
ADVANCED YOGA ASANA MASTERCLASS
This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yogic philosophy.
We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga.
Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.
DONATION BASED
Online & In-Person
POP UP DATES TO BE ANNOUNCED SOON
Meridian Yoga Therapy
Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.
ONLINE + DONATION ONLY
CHECK BACK FOR FUTURE DATES
Chinese Medicine Theory
“Embodied Education” courses based in Chinese Medicine theory, yogic philosophy, Taoism, qigong, and modern scientific research.
ON DEMAND COURSES
New to meditation? Join INNER BODY LISTENING™ : A Body-Based Meditation
A somatic (body-sensation focused) meditation class based in Qigong, yogic energy anatomy, and Chinese Medicine philosophy to connect to mind, body, spirit, and deepen awareness of our connection to Nature. In times where the external world is chaotic and ever changing, it can be helpful to investigate the “inner world”. We are then empowered to make decisions from not only outside information, but also an "inner listening".
Each session we will spend about 30-45 minutes performing gentle moving, seated, standing, and laying meditations (depending on time of the year) based in QiGong & Chinese Medicine’s “Energy Anatomy”.
To hear about the next LIVE INNER BODY LISTENING™ SESSION, Follow @innerbodydata on Instagram!
Dance
Try a class with me!