Deepen your meditation practice • Improve sleep quality • Experience natural weight loss • Improve energy levels • Strengthen your concentration • Expand your capacity to feel emotions + energy •
Deepen your meditation practice • Improve sleep quality • Experience natural weight loss • Improve energy levels • Strengthen your concentration • Expand your capacity to feel emotions + energy •
INTRODUCTION TO PRANAYAMA (breathwork)
An 8-class on-demand series. Learn the basics of Hatha Yoga Pranayama
NEW COURSE
Learn the basics of Traditional Hatha Yoga Pranayama. Learn a daily breathwork practice! Techniques covered: Sama vritti, Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Ujai, plus bhandas and kumbhaka. Eight on-demand lessons, yours for a lifetime — taught by Dr. Sinéad Corrigan, DACM, LAc.
BREATHWORK FOR BEGINNERS
Try Class 1 for FREE
INTRODUCTION TO PRANAYAMA
with Dr. Sinéad Corrigan, DACM, LAc.
Learn the basics of Hatha Yoga Pranayama and create a daily breath-practice routine! You will learn the following techniques: Sama vritti, Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Ujai, plus bhandas and kumbhaka. Eight on-demand lessons, yours for a lifetime.
CLASS CURRICULUM
✦Class 1: What is Pranayama, the importance of posture, & Sama Vritti technique
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✦Class 2: Kapalabhati (Breath of Fire)
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✦Class 3: Nadi Shodhana (Alternate Nostril Breathing)
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✦Class 4: REVIEW (Sama Vritti, Nadi Shodhana, Kaphalabhati)
✦ Class 5: Bhastrika (Bellow’s Breath) + Bhramari (Bee’s Breath)
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✦ Class 6 : Bhandas & Kumbhaka
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✦ Class 7 : Ujai (Victorious Breath)
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✦ Class 8 : REVIEW / Q&A
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OWN THE FULL SERIES
Get lifetime access to all eight classes.
Learn the basics of Traditional Hatha Yoga Pranayama. Learn a daily breathwork practice! Techniques covered: Sama vritti, Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Ujai, plus bhandas and kumbhaka. Eight on-demand lessons, yours for a lifetime — taught by Dr. Sinéad Corrigan, DACM, LAc.
About Dr. Sinéad
Dr. Sinéad Corrigan is a Doctor of Acupuncture and Chinese Medicine, licensed acupuncturist, somatic movement educator, and qigong teacher with 15+ years of practice. She sees patients in Chapel Hill, NC and Kauai, HI, and has taught hundreds of students the art of listening to their body's intelligence.
Her approach to beauty is the same as her approach to healing: whole-body, rooted in ancient wisdom, and deeply personal. The Glow From Within series is that philosophy made practical.
Ready to go deeper?
Join the Inner Body Data™ On Demand Membership for access to additional daily pranayama routines, qigong practices, yin yoga, kundalini yoga, and more! Enjoy a growing library of over 150+ embodiment-focused meditations & movement routines.
Intro to Pranayama
FAQs
I am brand new to breathwork. Is this course suitable for total beginners?
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What is “Hatha Yoga Pranayama”?
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What is the practice commitment?
Everything in this series is rooted in Traditional Chinese Medicine and somatic body awareness — which means beauty is always treated as an expression of internal health, never a surface-level fix. The gua sha and facial qigong practices in Class 2 support lymphatic function and nervous system regulation. The nutrition guidance in Class 4 reduces systemic inflammation. The hormonal and yin-preservation protocol in Class 5 supports energy, sleep, libido, and mood alongside skin health. And the qigong practices woven throughout the series connect you to the living intelligence of your body — which is the philosophy behind everything I teach at Inner Body Data.
Do I need to live near Chapel Hill or Kaua’i to take this series?
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No — all five classes are held live on Zoom and open to everyone, anywhere. The Glow From Within series was designed to bring the education I give in-person cosmetic acupuncture clients at my Chapel Hill and Kaua’i clinics to a wider community. That said, if you are in the Chapel Hill, NC or Kaua’i area and want to take your results further with a private cosmetic acupuncture series, I'd love to work with you in person. Founding members of this series are eligible for a discounted private consultation.
What are the health benefits (mental and physical) of this course?
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