Qi Gong

QIGONG means “Cultivating Vitality”. It is the practice of feeling alive!

!POP UP CLASS!

QIGONG IN THE PARK (Donation Based)

Tuesday April 30th 6pm

At Bond Park in Cary

What Style of Qigong is this?

Dr. Sinéad primarily teaches the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, and more.

The Universal Healing Tao Qigong system is a spiritual and medical form of qigong.

Grandmaster Chia is coauthor of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple - If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page to learn qigong for natural fertility, conscious sexual union, and more! These practices are for both men and women. (Check out the SEX & POWER course for men on the On Demand Courses page!)

Sinéad’s qigong teachings are also influenced by Michael Winn of Healing Tao USA, Taoist Tantra instructor Minke DeVos, Master Robert Peng, Dr. LiPing Zhu, as well as Master Zhang Mei of Pacific WuShu & Tai Chi in San Francisco, CA. Read more about Sinéad’s training.

Interested in deepening or starting a DAILY QIGONG PRACTICE?

SIGN UP FOR THE ON-DEMAND BEGINNER’S QIGONG PROGRAM

Over 11 hours of live instruction including: Intro to Qigong 5-Class series AND Qigong for Emotional Healing (Six Organ Healing Sounds) 6-Class series.

Interested in working 1-on-1?

(online and in-person options available)

Qigong ONLINE

Follow @sineadpatience for sporadic LIVE qigong classes on Instagram

Be sure to also check out my YouTube Channel with a growing library of Qigong & Yoga classes!

YOGA

AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES

WEEKLY STUDIO SCHEDULES

New! Now teaching at DOSE NorthHills

SCHEDULE

THURSDAYS

8:30AM Breathwork

JOIN ME AT DOSE

YogaSix SCHEDULE:

MONDAYS

12:15PM Y6 Mix (vinyasa+sculpt), 45min

Join me at Y6

SPECIALTY CLASSES

KUNDALINI YOGA

Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.

ALTERNATING SUNDAYS, 10:30AM At The Big Field at Dorothea Dix Park

CLASS RESUMES IN SPRING 2024

ADVANCED MASTERCLASS

This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yoga. We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga. Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.

DONATION ONLY

Online & In-Person

CLASS RESUMES SPRING 2024

Meridian Yoga Therapy

Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.

ONLINE + DONATION ONLY

CHECK BACK FOR FUTURE DATES

EMBODIMENT

“Embodied Education” courses based in Chinese Medicine theory, yogic philosophy, Taoism, qigong, and modern scientific research.

SEE TOP OF PAGE FOR ON-DEMAND COURSES!

New to meditation? Join INNER BODY LISTENING™ : A Body-Based Meditation

A somatic (body-sensation focused) meditation class based in Qigong, yogic energy anatomy, and Chinese Medicine philosophy to connect to mind, body, spirit, and deepen awareness of our connection to Nature. In times where the external world is chaotic and ever changing, it can be helpful to investigate the “inner world”. We are then empowered to make decisions from not only outside information, but also an "inner listening".

Each session we will spend about 30-45 minutes performing gentle moving, seated, standing, and laying meditations (depending on time of the year) based in QiGong & Chinese Medicine’s “Energy Anatomy”.

To hear about the next LIVE INNER BODY LISTENING™ SESSION, Follow @innerbodydata on Instagram!

ON-DEMAND

QIGONG MEMBERSHIP COMING SOON!

Over 20+ Qigong class recordings. PLUS Access to all future weekly class series!

(Monthly & Annual plans available; Cancel at any time)

Dance

DANCE WORKOUTS FOR A CAUSE

For just $10/month, receive access to monthly online dance workouts and all previous class recordings, and more! Proceeds will go towards the creation of the non-Profit organization described below.

THANK YOU FOR YOUR SUPPORT! May the expression of your own creative, magnetic energy help insipre you to work to liberate the pain & suffering in this world!

What is DANCE_4_PLANTS?

Subscribe & enjoy on-demand ONLINE DANCE WORKOUT CLASSES - 5-20 min booty, abs, & sexy dance cardio!

Proceeds of your online subscription will be used to create and sustain a 501c3 called Sexy For a Cause (Dance_4_Plants). The purpose of this organization is to provide the homeless community in Raleigh with access to fresh food and a COMMUNITY GARDEN - because fresh/quality food is an important aspect of mental health, which is largely prevalent in the homeless population.

The focus on LIBERATION OF SEXUAL, SENSUAL, and CREATIVE ENERGY is something I have wanted to explore in community for a very long time. Therefore, in addition to the dance workout classes, I will be hosting monthly LIVE DISCUSSION GROUPS surrounding the topic of “HEALING THE WOUNDS OF REPRESSED SEXUALITY, SENSUALITY, & CREATIVITY”.

Subscribe to join the conversation!

This is only the beginning! If you would like to help with this project in any way, please use the contact button and reach out with the subject line DANCE4PLANTS.